Frequently Asked Questions

Get answers to common questions about Private Group Yoga and Wellness Experience.

Expect a guided session blending movement, breathwork, mindful meditation, and optional partner activities. The instructor customizes pace and intensity, creates group intentions, and offers modifications. Sessions emphasize connection, stress reduction, and gentle stretching to support collective healing and well-being.

Typical groups range from four to twenty participants, depending on venue and activity. We recommend six to twelve for optimal interaction and personalized attention. Contact us to discuss space, coaching ratios, and accommodating larger groups with additional instructors or equipment.

Yes. We supply high-quality mats, blocks, straps, bolsters, and blankets for sessions held at Vital Lounge. For off-site events we can bring equipment for an additional fee or coordinate rentals. Tell us your needs when booking to ensure proper setup.

Absolutely. Instructors design adaptable sequences with progressions, alternative poses, and intensity options so everyone participates safely. We can focus on relaxation, alignment, strength, or restorative practices according to group goals. Share experience levels when booking for tailored planning.

Sessions typically run sixty to ninety minutes, with options for shorter forty-five minute or extended two-hour experiences for retreats or events. We include time for settling, guidance, and closing reflections. Custom timing is available to fit your schedule and objectives.

Comfortable clothing, water, and a willingness to engage are sufficient. We recommend layers, a towel, and personal items like medication. If you prefer your own mat or prop, bring them. Notify us of injuries, pregnancy, or special needs before class.