Morning Yoga with Kacie Gallery
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See examples of our Morning Yoga with Kacie work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
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As someone with an Ashtanga background, I can honestly say my experience at The Vit...more
Such a gem right off the rail ✨My husband and I attended a beautiful sound bath with Amani...more
This was the reset I didn’t know I needed. Amani sound bath was so calming, immersive, and...more
Brittany's pilates class was great. Beginner friendly but spicy and got the heart rate up.
I had the pleasure of experiencing a private Reiki and sound bath session with my dear fri...more
Loved the yoga class, Amani was so good! The space has such a nice vibe to it. Definitely ...more
Frequently Asked Questions
Get answers to common questions about Morning Yoga with Kacie .
Wear comfortable, breathable clothing that allows full range of motion. Bring a yoga mat, water bottle, and any props you prefer such as blocks or a strap. Kacie provides alternatives for different abilities, so dress for comfort and light layering.
Yes. Kacie offers gentle modifications and paced instruction to accommodate beginners and older adults. Classes emphasize safe alignment, mobility, and breath awareness, allowing each participant to work at their own level while receiving personal guidance.
Sessions are generally 60 minutes, including warm-up, main practice, and a short guided relaxation. Some community or specialty mornings may offer 45- or 75-minute variations; check the class schedule or contact Vital Lounge for specific session lengths.
Bringing a personal mat is recommended for hygiene and comfort. Vital Lounge provides limited mats and props on request, but availability varies. If you prefer your own blocks, straps, or blankets, bring them to ensure the best personalized practice.
Yes. The class emphasizes breathwork, mindful movement, and relaxation techniques that reduce sympathetic arousal and promote calm. Regular practice can improve stress resilience, sleep quality, and emotional regulation, though results vary and should complement any medical or mental health care.
Register online through the Vital Lounge website or call the front desk to reserve your spot. Drop-in availability may exist but classes can fill quickly; pre-booking ensures your space and helps staff accommodate level-specific needs.