Evening Yoga with Kacie Gallery
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See examples of our Evening Yoga with Kacie work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
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As someone with an Ashtanga background, I can honestly say my experience at The Vit...more
Such a gem right off the rail ✨My husband and I attended a beautiful sound bath with Amani...more
This was the reset I didn’t know I needed. Amani sound bath was so calming, immersive, and...more
Brittany's pilates class was great. Beginner friendly but spicy and got the heart rate up.
I had the pleasure of experiencing a private Reiki and sound bath session with my dear fri...more
Loved the yoga class, Amani was so good! The space has such a nice vibe to it. Definitely ...more
Frequently Asked Questions
Get answers to common questions about Evening Yoga with Kacie .
Wear comfortable, breathable clothing that allows easy movement—yoga pants, leggings, or shorts and a fitted top. Bring layers for relaxation and optional socks. Mats and props are provided, but you may bring your own for personal comfort and hygiene.
Yes. Kacie offers modifications and clear alignment cues to accommodate beginners and those returning after a break. Poses are adaptable to individual abilities, and she encourages listening to your body to ensure a safe, gradual progression.
Sessions typically run 60 minutes, blending warm-up, mindful movement, breathwork, and guided relaxation. Occasional 75-minute workshops are offered. Arrive 10 minutes early to settle in, sign in, and prepare your mat for an uninterrupted practice.
No, mats and basic props are available at Vital Lounge. You’re welcome to bring your own mat for hygiene or comfort reasons. If you prefer props like bolsters or blocks, feel free to bring them or request what's available upon arrival.
Yes. The class emphasizes breathwork, mindful movement, and guided relaxation to activate the parasympathetic nervous system. Regular practice can lower stress hormones, improve emotional regulation, and provide coping tools for managing daily anxiety.
Vital Lounge follows current local health guidelines. If you feel unwell, please stay home and notify us. Masks and spacing protocols may be required during outbreaks. We sanitize mats and props between classes and offer virtual or private options when needed.