Restore Strength and Calm with Yoga/Pilates at Vital Lounge
Strengthen your body and soothe your mind through guided yoga, restorative yin, Pilates core work, and sound-infused healing sessions.
Our Yoga and Pilates Offerings
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Explore group classes, restorative practices, Pilates, and private healing experiences.
Evening Yoga with Kacie
$20.00Experience the transformative power of evening yoga, designed to harmonize your body and mind. Led by Kacie, each session focuses on mindful movement, breathwork, and relaxation techniques that cultivate inner peace. Join a soothing environment that enhances well-being, promotes stress relief, and fosters community connections.
Restore and Release with Amani
$20.00Experience a transformative journey with Restore and Release, where holistic healing meets relaxation. Our expert acupuncturists utilize traditional techniques and myofascial release therapy to alleviate pain, reduce stress, and promote balance. Customers can expect personalized treatments aimed at enhancing overall wellness and rejuvenating both body and mind.
Yin to Sound with Amani
$20.00Yin to Sound with Amani offers transformative acupuncture sessions designed to harmonize your body and mind. Experience deep relaxation and pain relief through expert techniques combined with therapeutic sound healing. Rejuvenate your spirit, improve overall wellness, and leave feeling balanced and revitalized.
Mat Pilates with Maritza
$20.00Experience the transformative power of Mat Pilates with Brittany, designed to enhance your strength, flexibility, and mind-body connection. Each session focuses on core stability and alignment, offering personalized guidance to improve posture and relieve tension. Expect a rejuvenating workout that promotes wellness and enhances your overall beauty.
Yin to Sound with Brittany
$20.00Yin to Sound offers a unique fusion of acupuncture and sound therapy, designed to restore balance and tranquility. Experience deep relaxation as vibrations enhance your treatment, promoting stress relief and emotional healing. Expect personalized sessions that elevate both wellness and beauty, leaving you revitalized and centered.
Morning Yoga with Kacie
$20.00Start your day with rejuvenation through Morning Yoga with Kacie. This serene class blends mindfulness and movement, designed to enhance overall well-being and flexibility. Participants can expect personalized guidance, stress relief, and a supportive community atmosphere, leaving you refreshed and centered for the day ahead.
Private Yoga Session
$150.00Enjoy a personalized one-on-one yoga experience tailored strictly to your goals. Whether you are a beginner or advanced, we design the flow to support your unique body and needs.
Private Reiki Energy Healing + Sound Bath
$150.00Immerse yourself in total restoration with this private duo-therapy. We combine focused energy healing with the resonant vibrations of a sound bath to deeply calm your nervous system.
Private Group Yoga and Wellness Experience
$55.00Gather your favorite people for a private wellness journey. This group session is perfect for bonding and collective healing, featuring movement and mindfulness tailored to your group.
Why Choose Vital Lounge Yoga/Pilates
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Expert instructors, intentional playlists, and mindful sequences crafted to rebuild body and balance.
Experienced Certified Instructors
Seasoned teachers tailor classes to your level, ensuring safe alignment, progressive challenge, and compassionate guidance.
Holistic Restorative Modalities
Yin, sound baths, and Reiki-infused sessions promote emotional release, deep relaxation, and nervous system regulation.
Small Class Sizes
Intimate groups allow personalized attention, safer progressions, and a supportive community atmosphere for consistent growth.
Flexible Private Experiences
Book one-on-one sessions, private groups, or healing packages to customize practice, pacing, and therapeutic focus.
What Our Clients Say
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Read testimonials from our satisfied customers
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As someone with an Ashtanga background, I can honestly say my experience at The Vit...more
Such a gem right off the rail ✨My husband and I attended a beautiful sound bath with Amani...more
This was the reset I didn’t know I needed. Amani sound bath was so calming, immersive, and...more
Brittany's pilates class was great. Beginner friendly but spicy and got the heart rate up.
I had the pleasure of experiencing a private Reiki and sound bath session with my dear fri...more
Loved the yoga class, Amani was so good! The space has such a nice vibe to it. Definitely ...more
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Common Questions About Our Yoga/Pilates
Answers to help you prepare, choose classes, book privates, and maximize benefits.
Beginner-friendly options include Morning Yoga and Mat Pilates for foundational alignment; Restore and Release or Yin to Sound are gentler restorative choices. Instructors offer modifications, props, and pacing to meet your needs—let us know your goals when booking for tailored guidance.
No experience required. Yin to Sound is slow-paced and supported; instructors use props and verbal guidance for each posture. The sound elements enhance relaxation, and modifications are provided for mobility limitations. Arrive with comfortable clothing and communicate any injuries before class.
Bring a non-slip mat, water bottle, and a small towel. We provide props like resistance bands, blocks, and Pilates rings, but you’re welcome to bring personal equipment. Wear fitted, breathable clothing to allow full movement and instructor observation for alignment.
Private sessions are fully customized—focus areas, pace, and therapeutic goals are tailored to you. Instructors give hands-on adjustments, specialized sequencing, and integrated modalities like breathwork or Reiki when requested. Ideal for injury rehabilitation, prenatal care, or accelerated skill development.
Yes. Many clients alternate Mat Pilates for strength with Restore and Release or Yin to Sound for mobility and relaxation. Instructors help create balanced plans or private packages combining sessions, sound baths, and energy healing to support long-term physical and emotional restoration.
Some group workshops include sound elements or Reiki-infused intentions, such as Yin to Sound evenings. Full Reiki Energy Healing + Sound Bath is offered as a private or scheduled specialty event. Check class descriptions or contact us to confirm offerings and schedules.